There Is A Reason You Are Sitting On The Bench...

But it is not your fault you just did not know the secrets to elevating your hockey performance. Discover the simple techniques I use to train NHL players for big results in two months or less.  If you follow the detailed HOCKEYSTRONG Training System described below I will show you how training like a bodybuilder will not earn you the ice time you deserve.  I will take you step by step through the each component of this comprehensive hockey training program to ensure your success. 

-Maria Mountain, MSc - strength coach to Olympians and Stanley Cup Champions

 

WHO ELSE WANTS TO KNOW THE EXERCISES THAT HELP NHL PLAYERS SKATE FASTER AND PLAY HARDER IN JUST TWO MONTHS OR LESS?

 

Don't take my word for it...

"Since I started training with Maria, I've noticed significant improvement on the ice. Her program improved my strength, power, speed, agility, flexibility and conditioning."
Andy McDonald - Stanley Cup Champion


From: Maria Mountain, MSc

Creator of the HOCKEYSTRONG Training System

Dear Fellow Hockey Player,

Since I started training pro hockey players in 2000, things have changed steadily.  Fewer pro players are training like bodybuilders and more are seeking professional help from a certified strength and conditioning coach in the off-season to guarantee that they are in peak form come September.  Athletes pay thousands of dollars per month for this individual attention, but it is a wise investment because it helps them sustain a long and fruitful career.  For many junior players it is not an option to hire a personal coach to work with them 5-6 days per week.  Due to geographical constraints, lack of qualified trainers nearby or financial reasons you may not able to reap the benefits of a hockey specific training program.

Fortunately, I have a solution.   

Read the following material and see how the HOCKEYSTRONG Training System has something to offer you. Start today! Haven't you waited long enough to reach your potential? Follow the link below to order this comprehensive program.

Sincerely,  Maria

 

www.hockeystrong.com 

How many of you:

  • Get frustrated sitting on the bench? 
  • Feel like you are not getting the opportunity to show the coach what you can do? 
  • See your ice time going down each season? 
  • Workout at the gym and see no results on the ice? 
  • Have you wasted your money on personal trainers who train you like a bodybuilder? 
  • Would you feel more confident heading into competition if you knew you were stronger, faster and more prepared than ever before?

  If you can relate to any of these frustrations, THEN READ ON to see how the HOCKEYSTRONG Training System can help.

Now is the time to let your actions speak louder than your words.

Never again get frustrated sitting on the bench.

Ask yourself this question... Am I doing these FIVE things that top performers do?

  1. Train for their sport - not for a bodybuilding competition.  
  2. Train consistently on the four key areas of athlete development (S4 ).  
  3. Follow their nutritional guidelines to fuel their training and their recovery.  
  4. Focus on performing each exercise with perfect technique.  
  5. Never make excuses.  

This is not a quick fix...The S4 System.

What is the S4 method?    It is the integrated system used to build a hockey player with

  • Stability  
    • core and full body stability to make you stronger on the puck; even if you are a smaller player.    
  • Strength    
    • build strong, smart muscles that will actually help you perform on the ice, not just in bench press testing.    
  • Stamina    
    • do not get sloppy in the third period; pounce on lose pucks and show the coach you belong on the ice.    
  • Speed    
    • breakaway speed and first step quickness  

There is no short-cut to success, but with this step by step dryland hockey training system you will see real results. You must train all four areas consistently, but the HOCKEYSTRONG Training System will tell you when and how to train each aspect of your game. See the sample training calendar below. You see that each day there is an outline of which workouts to complete.

Calendar – Weeks #1-4       

CHECK OFF THE WORKOUTS THAT YOU HAVE COMPLETED. 

Wt. 

Date 

Strength 

Flexibility 

Stability 

Stamina/Speed 

Testing/Special 

 

1 

P1 

SMR+M1 

 

SAQ2 

 Baseline Test

 

2 

S2 

SMR 

CP3 

 

 

 

3 

OFF 

 

 

ESD7 

 

 

Once you know which workout to complete, you will find that workout in your training manual and record the workout as you complete it.

 

 

 

Exercise

Sets

Reps

Tempo

Rest

 

1

BB Back Squat

5

12-10-8-6-6

2020

120s

 

2a

DB Cross Over Step Up

4

8ea

2030

0

 

2b

Low Pulley Cross Under

4

15ea

2021

60s

 

 

Not sure how to complete each exercise? No problem the training manual has photos of all stability and flexibility exercises PLUS I have included a bonus 60-minute DVD showing all of the strength training exercises with technique cues. It is like training with me without the $71 per hour price tag.

Don't you want to get started today? Purchase now by clicking the link below.

 

RISK FREE INVESTMENT IN YOUR SUCCESS. 


 IF YOU ARE NOT 100% SATISFIED WITH THE HOCKEYSTRONG TRAINING SYSTEM THEN JUST EMAIL      WITH A COPY OF YOUR RECEIPT AND RECEIVE A FULL REFUND; NO QUESTIONS ASKED.


ARE YOU READY FOR RESULTS?

If the answer is yes, then you have a few options. 

#1 - You can keep clanking around the gym, trying to figure it out for yourself and wondering why you do not see results on the ice.

#2 - You can head down to the local gym and spend hundreds of dollars on a package of sessions to work with one of their trainers who may or may not know anything about training athletes for hockey.  Don't get me wrong, I think working with a trainer is awesome - remember, this is how I make my living - TRAINING ATHLETES.  It is just that there are some really good ones out there and some really bad ones and sometimes it is tough to know the difference. 

Do these options appeal to you?

Okay, here is another option for you to consider.

You can start with the HOCKEYSTRONG Training System. 

If you have trained with weights before and have a grasp of the fundamentals, then all you need is access to a basic gym and you are ready to go. If you have never worked out with weights before, then you may want to hire a trainer to help you go through the exercises. He or she should be able to help you learn proper technique, although some of the exercises are pretty unique, so they may not even be familiar to your trainer.

Follow the link below to end the frustration of sitting on the bench. Buy now.

Finally...

Maria Mountain of Revolution Conditioning is about to share her methods for training elite and professional hockey players. She will show you how to become a complete hockey player by discovering the power of training the S4 way.

Are you ready to start playing to your potential? What are you waiting for?

Order the 90+ page

HOCKEYSTRONG Training System

Order Now And Receive The Following Bonuses.

arrow FREE 60-Minute Exercise DVD - learn the coaching cues Coach Mountain uses to teach these strength training exercises ($57 value).
arrow FREE Training Log - so you can record your progress ($12 value)
arrow FREE 25-Page Report on Nutrition Guidelines - to help you fuel your training ($22 value)
arrow BONUS 82 page, 12-Week Hockey HardCORE Training Manual - a core training program specifically designed for hockey players ($27 value)

Total value of all bonuses - $118

 

 www.hockeystrong.com 

ORDER NOW TO RECEIVE THE HOCKEYSTRONG TRAINING SYSTEM INCLUDING ALL OF THE BONUSES FOR ONLY $87 

 Order below using our secure gateway.

P.S. This program is not for beginners, please listen to the audio below to see if you meet the criteria.